The training plan called for a long run this morning. 6 miles with a “strong finish” for the last 5 minutes. Overall the run was strong. It was rough between miles 2 and 3 but once I got past the half way point it got easier. I still don’t know how to run over an hour on the treadmill. Maybe gyms set it at 60 minuties as a time limit? Maybe I should find out if there is a treadmill time limit now that *all* the runners have been driven inside because it has gotten fr.ost.y outside in the morning.

• 6.13 miles
• 1:20:11 hr:m:s
• 12:45 m/m
• 10:50 m/m for the last 5 minutes
• w/warm up nad cool down